Yoga is the art of breathing, posture and meditation. Learn how the mind can affect the body, and the different levels of awareness we can develop. Keep supple and fit through the practice of Yoga, tailored to your abilities.
Our Yoga classes run for 1 hour and include gentle stretching and strengthening exercises to promote mobility and functional movement.
We provide 2 classes every week.
Chair Yoga: Tuesday 10am-11am
Floor Yoga: Tuesday 11am-12pm
